Kathy Frank Training has a variety of online training options to choose from. Whether you are training through pregnancy, postpartum or beyond - we have an option for you!
"I found Kathy 6 months after having my 2nd child & C-section. I had seen countless PTs and done my own research... Within a month of working with Kathy, my ab separation was almost entirely repaired. I had core strength again. The energy I needed to complete the daily athletic tasks of being a mom alongside the extra endurance to participate in a level of exercise that I had personally missed was back This was all due to Kathy's excellent fitness plan and knowledge base. She truly is the most well-educated trainer I have ever met & her planning is incredibly intentional & well done. "
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