Options for Every Body.

Kathy Frank Training has a variety of online training options to choose from. Whether you are training through pregnancy, postpartum or simply wanting to be strong for life - there's an option for you!

Step 1: complete this application and let Kathy know a bit more about your goals

Step 2: Kathy will be in touch within 24 hours

Step 3: You will receive any email with more information on the various remote training packages Kathy has to offer. (monthly, 12 week + 24 week training plans)

Step 4: Select your training package

Step 5: Complete online training agreement (requires review + signature before designing your program)

Step 6: Submit payment via Venmo, Paypal or Zelle

Step 7: Complete in-depth training questionnaire (discusses specific goals, equipment availability, preferred training frequency, nutrition and much more!)

Step 8: You will receive an invitation to become one of Kathy's 1:1 training clients in the Train Heroic App

Step 9: Your program will be uploaded to your training calendar within 1 week of payment.

What Clients have to Say

Kayley P

"I found Kathy 6 months after having my 2nd child & C-section. I had seen countless PTs and done my own research... Within a month of working with Kathy, my ab separation was almost entirely repaired. I had core strength again. The energy I needed to complete the daily athletic tasks of being a mom alongside the extra endurance to participate in a level of exercise that I had personally missed was back This was all due to Kathy's excellent fitness plan and knowledge base. She truly is the most well-educated trainer I have ever met & her planning is incredibly intentional & well done. "