Complimentary Consultation

All clients receive a complimentary consultation prior to training. Kathy will perform functional movement assessments on you in order to hone in on any areas of strength & address any imbalances to keep you injury free and training safely!

Training options for everyone!

In order to continue to provide quality service, Kathy takes on a select number of clients at a time. Various training options available:

• Drop-in Training Sessions & Packages available for those wanting to stop in for a great workout, learn new techniques, gain feedback on form, etc. 

• Ready to commit? Choose from a variety of packages and begin training a few times/week!

Private Training Located in Virginia Beach

Reach out today to check availability!