The Ultimate Transformation Program for Mamas is coming...
SOON!
Are you ready to feel like yourself again?
Doors open Februrary 2025! 🎉
Join the waitlist to get early access to the Ultimate Transformation Program for Mamas! And pssst, this isn't just a physical transformation - it's one that will make you feeling empowered, confident and free of fear. I expect this program to fill up fast, so make sure you opt in for all of the details! This program is intentionally kept small to make sure every Mama gets the attention they deserve - so I will be taking on a select few clients.
If you're unsure where to start with your fitness journey after having your little one and craving a connection to your body again (both physically and mentally), this is your chance to get started! If you're wanting to make time to heal your core and pelvic floor while also getting back to making those strength gains in the gym again, this is your opportunity to prioritize YOU, Mama! 🧡
I don't want you to miss out on this - join the waitlist today and be the first to know when you can enroll!
Reconnect, Rebuild & Restore is...
your Postpartum Fitness Blueprint for healing, building strength and feeling your best whether you are just weeks, months or even years postpartum.
What if...
✔︎ You could intentionally heal your core and pelvic floor whether weeks postpartum or even years postpartum
✔︎ Improve Diastasis Recti
✔︎ Improve overall tone and look of your abdomen (see ya later "Mommy pooch!" )
✔︎ Reconnect to your body again
✔︎ No more rib flare or poor posture
✔︎ Build your strongest foundation yet.
✔︎ Had a precise plan to follow to take the guess work out of it all!
✔︎ Unlimited accountability from your coach and specialist is the field along the way
But wait! There's more...
✔︎ Return to exercise safely
✔︎ Get back to training the way you LOVE - with zero symptoms, pain or fear!
✔︎ Reach your pre-pregnancy weight
✔︎ Hit those new PRs - hello strength gains! 👀
✔︎ Feel confident again!
That's right, Mama. You can have it all.💛
Reconnect, Rebuild & Restore is the ultimate transformation program every Mama is craving -backed by science and created by a Pregnancy and Postpartum specialist. Kathy knows firsthand how tough it can be navigating fitness goals as a Mom. That's why she designed this program to have you well on your way to finding the strongest and most confident version of yourself. With Reconnect, Rebuild & Restore, you will restore your core & pelvic floor, feel lighter, unlock your true strength and tackle the demands of Motherhood with ease.
Okay, okay. But what's really different about this program?.....
You'll find lots of programs out there promising to "heal your core & pelvic floor..." But what happens after you put in all of that work with rehab? That's where Reconnect, Rebuild and Restore comes in. This program was designed specifically for Mamas wanting to take their rehab to the next level with a complete Strength Program backed by science to make sure you get real, lasting results. This won't be just any strength program though. You'll still continue to love on your core and pelvic floor each week while minimizing aches and pains. So yes, you really can have it all! Rehab PLUS a Fitness plan to keep you moving and build off of your new, strong foundation! Reconnect, Rebuild and Restore was designed to be completed over 24 weeks with 6 Phases:
➜ ➜ Each phase is designed with purpose. Start by healing your core & pelvic floor, laying that foundation then continue to build your true strength over time as you return to the gym.
➜ ➜ Unlock your true training potential
➜ ➜ Build lean muscle
➜ ➜ Gain back confidence
➜ ➜ Establish life changing habits
➜ ➜ Home and Gym options available - so no need to sweat equipment availability! This program has options for every Mama, no matter where you train!
Mama, I've been there...
Hi, I'm Kathy and I am a very grateful Mama of 2. I am a Certified Pre and Postnatal Trainer and Pregnancy & Postpartum Corrective Exercise Specialist. With over a decade of training experience and over half this time training Mamas just like you, I know exactly what women need to gain the biggest transformation, both mind and body, after having their babies.
Here’s what I’ve learned to be true from being a long time gym rat able spend hours in the gym to having 2 babies in 2 YEARS!
Priorities change 🤷🏻♀️
But this doesn’t mean we have to neglect our own self care.
Honestly, that part of me that enjoyed spending hours in the gym just for fun doesn’t even exist anymore. 🤷🏻♀️
BUT that part of me that felt STRONG & CONFIDENT and had me hitting new PRs in the gym has never left me.
That part of me that worked hard to gain lean muscle, rep out pull ups and move my body with ease-
Oh man. She is still there and never left either.
But then I became a Mom.
And it all changed for me.
I still wanted these things- but I didn’t want to spend all of my time in the gym. And I KNEW just how important it was to SLOW DOWN and take the time to rehab my body first.
My daughter became my top priority. And we all know that “Mom guilt” is real. 🤦🏻♀️ So spending an hour to train just wasn’t cutting it for me.
And then….
I became a mom of 2.
… just a year a later.
My heart became the fullest it has ever been!
Yet my body was still craving the movement that made me feel more like myself.
I’ve learned that you CAN still get STRONG & CONFIDENT and do ALLLL of the things.
I stuck with what I knew to be true and what has worked for countless Mamas I have trained:
✅ Forming strong habits is essential to change
✅ Having a plan is crucial. I needed the guess work taken out of everything- from start to finish!
✅ Movement is medicine. I always feel better after moving, whether just 5 minutes or more.
✅ Accountability system- who was going to keep me accountable?!
✅ Effective exercise selection wins every time- this means no nonsense stringing multiple exercises together and calling it “one exercise.” 🙄 This means mastering the basics- moving with intention- getting stronger over time.
The best part? It’s all possible in 30 minutes or less per day!
That’s why I created the ULTIMATE TRANSFORMATION PROGRAM to get from point A (feeling lost, not knowing where to start, craving a connection with your body) to point B (finding the strongest & most confident version of yourself).
And I can’t wait to help YOU conquer this journey too! ✨
You CAN have it all Mama! 💛
I KNOW- because it has worked for me twice in 2 years. And for countless Mamas I've trained.
Be sure to jump on my wait list if you want IN or you’re ready to hear more information! 👇🏻
Just HALFWAY through my program after Baby #2.
-healed diastasis recti, flattened and toned my abdomen, bras fit again! (bye, bye wide ribs!), zero pelvic floor symptoms, feel strong and supported with every day movements and in the gym!
10 weeks into the program
11 weeks into the program - getting ready to enter the next phase of the program!!
1 week postpartum with baby #1--> after completing 6 months of combined rehab & strength training program
Proud of myself for taking the time to slow down & rehab first before getting back to the way I love to train - feeling strong in this moment at 24 weeks postpartum / completing 6 months of training (combined rehab plus strength and conditioning - something I want every Mama to feel!