The Ultimate Transformation Program for Mamas is coming...
SOON!
And it's new, improved and better than ever!
Doors open back up June 23, 2025! 🎉
Join the waitlist to get all of the details on how you can begin taking steps to rebuilding your body after baby. This is the ultimate transformation program that offers a 🚫 ZERO bounce back approach to healing your core and rebuilding your strongest foundation yet. Are you craving that reconnection again? Are you ready to feel more like yourself? Do you NEED a program that makes you feel empowered, confident and free of fear or setbacks? Do you crave a strong, functional core, movement without limitations and the ability to tackle the demands of Motherhood with ease? Reconnect & Rebuild is the program for you. I expect this program to fill up fast, so make sure you opt in for all of the details! This program is intentionally kept small to make sure every Mama gets the attention they deserve - so I will only be taking on 10 clients into the program at a time.
If you're unsure where to start with your fitness journey after having your little one and craving a connection to your body again, this is your chance to get started! If you're wanting to make time to heal your core and return to movement safely and efficiently, this is your opportunity to prioritize YOU, Mama! 🖤
I don't want you to miss out on this - Secure your spot below and get started JUNE 23!
9 spots left!
Reconnect & Rebuild is....
your Postpartum Fitness Mentorship Program for healing, building strength and feeling your best whether you are just weeks, months or even years postpartum. This program is now the prerequisite to join my Postpartum Return to Strength Program - Restore.
What if...
✔︎ You could intentionally heal your core and pelvic floor whether weeks postpartum or even years postpartum
✔︎ Heal Diastasis Recti
✔︎ Get rid of your belly pooch
✔︎ Improve the overall aesthetics and tone of your abdomen
✔︎ Reconnect to your body again
✔︎ Fix your Rib Flare & Poor Posture
✔︎ Build your strongest foundation yet.
✔︎ Had a precise plan to follow to take the guess work out of it all!
✔︎ You had Unlimited accountability from your coach and specialist is the field along the way
But wait! There's more...
✔︎ Receive personalized assessments right at the start of your program to further customize your plan and set you up for success! Here's where Kathy takes a look at your breathing, posture, rib flare, spinal mobility and more - which is essential for core healing.
✔︎ Included is educational content at the start of your program that leads the way to finding ultimate success. Learn from a wide variety of guided videos and written content to understand your body and entire inner core system and how to apply all of it to exercise.
✔︎ Follow your program in a 📲 user-friendly app where you have access to follow-along workouts each and every time you train! OR enjoy self-paced workouts if that's more your style 😉
✔︎ Each week we go LIVE for Q&A sessions and cover important topics like diaphragmatic breathing, rib flare, daily habits...and more! Plus you'll be guided through mobility and release work.
✔︎ C-Section & Vaginal Delivery Program Start
✔︎ Weekly Check-ins
✔︎ Re-assess progress at the end of each month
✔︎ Direct messaging with your Coach 24/7
✔︎ Join in on the Mama Community Chat
That's right, Mama. This program gives you the attention you deserve. 🖤
Reconnect & Rebuild is the ultimate transformation program every Mama is craving -backed by science and created by a Pregnancy and Postpartum specialist. Kathy knows firsthand how tough it can be navigating fitness goals as a Mom. After experiencing her back to back pregnancies and helping Mamas just like you for years now - she wanted to create a program that stresses the importance of slowing down and rebuilding first versus falling into the "bounce back" trap after baby. She knew these women needed a program that was doable and sustainable as they would be navigating Motherhood along the way.
That's why she designed each workout to be 20-30 minutes in length - having you well on your way to finding the strongest and most confident version of yourself. With Reconnect & Rebuild, you will restore your core & pelvic floor, feel lighter, unlock your strong foundation and tackle the demands of Motherhood with ease.
Okay, okay. But what's really different about this program?.....
You'll find lots of programs out there promising to "heal your core & pelvic floor..." But most of these programs lack the most important piece to finding success - support. That's where Reconnect & Rebuild comes in. This program was designed specifically for Mamas wanting to take their rehab to the next level with a whole body approach and unique support systems put in place. With personalized assessments, live Q & A's plus weekly + monthly check ins - you'll be sure to find accountability along the way. Each workout uses effective exercise selection to get you results and is time-friendly... because let's be serious - Mamas don't have all of the time in the world to dedicate to exercise. Reconnect & Rebuild was designed to be completed over 12 weeks with one additional week for orientation. There is a unique, 3 phase design of the program.
Rebuilding Phase 1: 5 Weeks
Here is where you begin your diligent rehab. You will begin re-connecting to your core & pelvic floor through breath work, mobility and strengthening exercises. The magic happens with repetition as you continue to progress your exercises each week to fully re-establish that connection again and rebuilding from the inside out.
Rebuilding Phase 2: 7 Weeks
This next phase will continue to build off of phase one. Here is where you will be introduced to more full body strength workouts as part of your return to exercise protocol. You will begin mastering your basic movement patterns and functional lifts each week while still continuing with the rehab phase. You will now become proficient in learning how to apply your deep core connection with more advanced exercises - further strengthening your foundation and healing your core. You will also be introduced to light bounding movements as we continue to overload your core & pelvic floor. By the end of this phase, you will feel confident and ready to hit those postpartum strength gains again!
Client Orientation 1 Week
Here is where you will be taken through personalized assessments and get started on your educational content. Kathy will send along your very own assessment findings page where you will learn more about your areas of strength, areas for improvement and get additional exercises that will benefit you specifically. At the end of the week - we will go LIVE with a Welcome, Q&A & Recap of everything you learned before getting started on your program.
Mama, I've been there...
Hi, I'm Kathy and I am a very grateful Mama of 2. I am a Certified Pre and Postnatal Trainer and Pregnancy & Postpartum Corrective Exercise Specialist. With over a decade of training experience and over half this time training Mamas just like you, I know exactly what women need to gain the biggest transformation, both mind and body, after having their babies.
Here’s what I’ve learned to be true from being a long time gym rat able spend hours in the gym to having 2 babies in 2 YEARS!
Priorities change 🤷🏻♀️
But this doesn’t mean we have to neglect our own self care.
Honestly, that part of me that enjoyed spending hours in the gym just for fun doesn’t even exist anymore. 🤷🏻♀️
BUT that part of me that felt STRONG & CONFIDENT and had me hitting new PRs in the gym has never left me.
That part of me that worked hard to gain lean muscle, rep out pull ups and move my body with ease-
She's still there.
But when I became a Mom...
It all changed for me.
I still wanted these things- but I didn’t want to spend all of my time in the gym. And I KNEW just how important it was to SLOW DOWN and take the time to rehab my body first.
And as a Pre and Postnatal trainer - I was desperate to help Mamas everywhere not believe the 🚫"bounce back" hype.
My daughter became my top priority. And we all know that “Mom guilt” is real. 🤦🏻♀️ So spending an hour to train just wasn’t cutting it for me.
And then….
I became a mom of 2.
… just a year a later.
My heart became the fullest it has ever been!
Yet my body was still craving the movement that made me feel more like myself.
I needed a plan that allowed me to REBUILD MY BODY - efficiently and safely - so that I can get back to training the way I love and tackle the demands of Motherhood with ease. AKA - I needed a core & pelvic floor that was STRONG and SUPPORTIVE every step of the way.
I stuck with what I knew to be true and what has worked for countless Mamas I have trained:
✅ Forming strong habits is essential to change
✅ Having a plan is crucial. I needed the guess work taken out of everything- from start to finish!
✅ Movement is medicine. I always feel better after moving, whether just 5 minutes or more.
✅ Accountability system- who was going to keep me accountable?!
✅ Effective exercise selection wins every time- this means no nonsense stringing multiple exercises together and calling it “one exercise.” 🙄 This means mastering the basics- moving with intention- getting stronger over time.
The best part? It’s all possible in 30 minutes or less per day!
That’s why I created the ULTIMATE TRANSFORMATION PROGRAM to get from point A (feeling lost, not knowing where to start, craving a connection with your body) to point B (finding the strongest & most confident version of yourself by taking the time to SLOW DOWN, RECONNECT AND REBUILD YOUR CORE, BODY AND ENTIRE FOUNDATION).
And I can’t wait to help YOU conquer this journey too! ✨
You CAN have it all Mama! 💛
I KNOW- because it has worked for me twice in 2 years. And for countless Mamas I've trained.
Be sure to ENROLL NOW to secure your spot before the MAGIC happens JUNE 23! Trust me, Mama. You're not going to want to sit out on this one....👇🏻
12 weeks of diligent rehab after baby #2.
-healed diastasis recti, flattened and toned my abdomen, bras fit again! (bye, bye wide ribs!), zero pelvic floor symptoms, feel strong and supported with every day movements and in the gym!
10 weeks into the program
11 weeks into the program - getting ready to return to pre-pregnancy strength work.
1 week postpartum with baby #1--> after completing 6 months of combined rehab & strength training program
Postpartum Journey #2
Feeling my strongest after back to back pregnancies.
Proud of myself for taking the time to slow down & rehab first before getting back to the way I love to train - - something I want every Mama to feel!
9 spots left
If you need a place to start rebuilding your body, mastering your movement patterns and finding that confidence again- Reconnect & Rebuild will get you there.
You could keep going on with what you're doing...but chances are, if you made it this far - you're ready for a change. You're ready for something that actually works.
This is the lowest price you will see for this program as part of launching the improved updates and new offers. The price will be increased throughout the year. So if you're on the fence, you don't want to miss out!
Here's what some of my OG clients going through the program have to say .....
