Kathy Frank
• Bachelor's Exercise Science Degree
• Certified Personal Trainer
• Certified Corrective Exercise Specialist
• Certified Pre & Postnatal Coach
• Certified Pregnancy & Postpartum Corrective Exercise Specialist
• Certified Nutrition Coaching
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Kathy is a certified Pregnancy and Postpartum Specialist and a very grateful Mama of 2.
She has been a trainer now for over a decade. Over half of this time has been dedicated to training women, specifically pre and postnatal. She has found complete joy in training this population and has invested much of her time over the years learning and growing so that she can provide even greater service to these amazing Mamas!
Kathy is certified in pre & postnatal training along with being a Pregnancy + Postpartum Corrective Exercise Specialist (learning from Pelvic Floor Physical Therapists & other women’s health experts in the field).
This really allows her to better create safe + effective programs for her clients with a well-rounded, full body approach. Whether training through pregnancy, postpartum or simply wanting an overall strength program - Kathy has got you covered!
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Kathy knows firsthand the challenges that come with the postpartum period along with keeping up with the demands of Motherhood. She believes it is truly an honor to walk alongside you during these seasons and hopes her programs become one of your favorite forms of self-care because you deserve it!
My Vision:
Kathy’s vision is to help more people than ever by extending her services to the online community. Kathy aspires to be a leader in the health & fitness industry for those looking to take control of their health. She wants others to find power in movement.
My mission:
Kathy Frank Training strives to take the intimidation factor out of fitness. Kathy designs and delivers truly individualized programs. Kathy offers a realistic approach with sustainable results. Her kind, professional and knowledgeable skillset will help encourage and guide client’s on their unique health and fitness journeys.
My core values:
Kathy Frank Training was built on these core values:
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1. Quality: Kathy is committed to excellence and strives to continuously improve her skillset and development as a health and fitness professional.
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2. Dedication: Kathy strives to give each new client the attention they deserve in order to achieve their goals. Kathy understands that no two individuals are alike and will remain dedicated to serve others on an individual basis.
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3. Passion: Kathy believes that passion is at the forefront of her business. Her passion for training is unmatched and has forged her own path both personally and professionally.