top of page

What is it? 

This is an 8 Week Strength & Conditioning Program designed to prepare your body for pregnancy during seasons of preconception. 

This program is primarily catered toward women wanting to educate themselves and prepare their bodies for pregnancy; however, other women can benefit from this program as well, regardless if they are trying to conceive! The program is focused on helping you to train smarter and with greater intention- so this is fitting for those wanting to get stronger, improve aesthetics and/or most certainly build a rock solid foundation with all of the tools and movements provided!

What's included?

  • 4 Strength Training Days - 2 Lower Body + 2 Upper Body Days
  • 2 Aerobic Conditioning + Pelvic Floor & Core Connection Days
  • 1 Recovery day with added breathwork & mobility
  • Optional Conditioning is provided on 2 training days each week
  • Educational Content, both in written & video form, to help you get the most out of your program (Breathing re-education, building a deeper connection to your core + pelvic floor plus other tips to keep in mind that will be helpful in seasons of pregnancy & postpartum).
  • Video demonstrations of all movements - including warm ups & cool downs
  • Modifications for main exercises- assigned as  Level 1-3 so you can choose your level you'd like to work at and/or based on equipment you have access to. 
  • 8 Week Training Calendar
  • Space to track your loads & progress each week

What equipment is needed?

It is recommended that you have a gym or well-equipped home gym to use while following this program. Popular equipment you will see:

  • Barbells and/or dumbbells
  • Resistance bands (crossover symmetry bands are plus!)
  • Mini Resistance Bands/ Hip circles
  • Pilates ball or any kind of children's toy ball works just fine - can even substitute rolled up towel or pillow
  • Bench


Preconception Strength & Conditioning Program

  • Once payment is made, you will receive a link to download your program as a PDF. You will also receive an email containing this link and it is good for 30 days. All purchases are final and non-refundable.

bottom of page