What is it? 
This is an 8 Week Strength & Conditioning Program designed to prepare your body for pregnancy during seasons of preconception. 
This program is primarily catered toward women wanting to educate themselves and prepare their bodies for pregnancy; however, other women can benefit from this program as well, regardless if they are trying to conceive! The program is focused on helping you to train smarter and with greater intention- so this is fitting for those wanting to get stronger, improve aesthetics and/or most certainly build a rock solid foundation with all of the tools and movements provided!
What's included?
4 Strength Training Days - 2 Lower Body + 2 Upper Body Days
2 Aerobic Conditioning + Pelvic Floor & Core Connection Days
1 Recovery day with added breathwork & mobility
Optional Conditioning is provided on 2 training days each week
Educational Content, both in written & video form, to help you get the most out of your program (Breathing re-education, building a deeper connection to your core + pelvic floor plus other tips to keep in mind that will be helpful in seasons of pregnancy & postpartum).
Video demonstrations of all movements - including warm ups & cool downs
Modifications for main exercises- assigned as  Level 1-3 so you can choose your level you'd like to work at and/or based on equipment you have access to. 
8 Week Training Calendar
Space to track your loads & progress each week
What equipment is needed?
It is recommended that you have a gym or well-equipped home gym to use while following this program. Popular equipment you will see:
Barbells and/or dumbbells
Resistance bands (crossover symmetry bands are plus!)
Mini Resistance Bands/ Hip circles
Pilates ball or any kind of children's toy ball works just fine - can even substitute rolled up towel or pillow
Bench