Postpartum Programs
with Kathy Frank Training
Movement to help you heal, feel your strongest and keep you moving confidently through Motherhood.
Reconnect &Rebuild
This is your Core & Pelvic Floor Recovery Program to build back a strong foundation using a whole body approach. Navigating the postpartum season can seem overwhelming. Reconnect & Rebuild takes the guess work out of movement for those just weeks postpartum to even years postpartum! It is never too late to heal and rebuild strength. This is your rehab fitness based program meant to restore your core & pelvic floor and rebuild your strongest foundation.
everything you deserve all in one place.
12 Weeks of Workouts
4-5 Workouts/Week - your choice of self-paced or follow along workouts!
~20-30 minutes
User friendly app
Educational Content to set you up for success
Direct Messaging inside the app
Bonus Resources - rib flare, pelvic heaviness or prolapse, return to running and pain relief
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RESTORE
When you've done the work to rehab your core & pelvic floor - it's time to keep building! Restore is your return to strength program that offers a safe and effective approach to getting back to lifting and plyometrics. With both gym and home options, you don't have to worry about training with the right equipment! Restore offers 12 weeks of progressive workouts to get you building muscle and feeling strong and confident!
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The postpartum bundle
Want the guess work taken out of both your rehab & strength work? Take advantage of the Postpartum Bundle Discount and unlock both Reconnect & Rebuild PLUS Restore! 24 full weeks of workouts to get you rebuilding your strongest foundation and moving your best in Motherhood.
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"Truly the most well-educated trainer I have ever met"
"I found Kathy 6 months after having my 2nd child & C-section. I had seen countless PTs and done my own research... Within a month of working with Kathy, my ab separation was almost entirely repaired. I had core strength again. The energy I needed to complete the daily athletic tasks of being a mom alongside the extra endurance to participate in a level of exercise that I had personally missed was back This was all due to Kathy's excellent fitness plan and knowledge base. She truly is the most well-educated trainer I have ever met & her planning is incredibly intentional & well done. " - Kayley P., Virginia Beach, VA
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"Thanks for making me strong and feel good, like really good, in my 3x Postpartum Body"
"Just popping in to say that the shorts I bought BEFORE I was even pregnant ....that were never loose are loose. Thanks for making me strong and feel good, like really good, in my 3x Postpartum Body." - Wonder C., Saugatuck, MI
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"She is AMAZING!!"
"She is AMAZING!! Really knows her stuff, not only did I heal after baby but came back stronger than ever." - Annelise M., Virginia Beach, VA