Everything you need in one place to keep showing up for yourself.
Whether you're training through pregnancy, postpartum or far into your Motherhood journey - the KFT membership will support you every step of the way. This program is designed to get you training with purpose and intention. You will not find random workouts that give random results. Instead, you'll find programs backed by science with the tools you need to tackle the demands of Motherhood strongly and get you REAL, sustainable results. Become a member and begin building your strongest self in Motherhood.
WHAT'S INCLUDED:
▶︎ Monthly training cycles designed to
get you building strength, lean muscle,
power & improved overall performance.​
▶︎ Fresh workouts to follow weekly!
▶︎ Choose your own workout schedule -
follow along from a 4 day, 3 day or 2 day
training split.​
▶︎ Choose from Barbell (Gym) or Dumbbell (Home) Program & take advantage of exercise swaps and additional guidance on exercise selection along the way.​
▶︎ Access to all standalone strength
programs inside the KFT app. ​
▶︎ Access to all supplemental and goal-
specific programs inside the KFT app.​
▶︎ Bonus workouts - including follow
along mobility and recovery options.​
▶︎Receive instant access to any future
programs and goal-specific, supplemental
programs created.​​
▶︎ Train anywhere, anytime - follow your
workouts on any mobile device.​
▶︎ Expert Guidance - designed by a pre & postnatal specialist, a coach with over a
decade of experience and a Mama who
understands the demands of Motherhood.​
▶︎ Join the Community Chat
​
A CLOSER LOOK
New 4 Week Training Cycles
Skill Level: Suitable for all levels
30-60 minute workouts
Train from Home or Gym
4 Day: Lower, Upper, Full Body x2
3 Day: Lower, Upper, Full Body
2 Day: Full Body x2
EQUIPMENT NEEDED
Barbell Program (Gym)
Dumbbell Program (Home)
â–¹ Barbell
â–¹ Dumbbells
â–¹ Squat Rack
â–¹ Box/Step
â–¹ Long Resistance Band OR
cable machine
â–¹ Rings or TRX
â–¹ Kettlebell
â–¹ Bench
â–¹ Hip Circle or Mini Band
â–¹ Pilates Ball
â–¹ Stability Ball
â–¹ Medicine Ball
â–¹ Dumbbells
â–¹ Step
â–¹ Long Resistance Band &
anchor point
â–¹ Bench, Couch or Chair
â–¹ Hip Circle or Mini Band
â–¹ Pilates Ball
â–¹ Stability Ball (optional)
â–¹ Medicine Ball (optional)
â–¹ Kettlebell (optional)
You'll be supported through every movement with demonstrations and written coaching cues provided.
ALL ACCESS MEMBERSHIP:
Members have the choice to follow the monthly programming or select any
standalone program inside the app. Members also receive instant access to any future programs created!
Add on any supplememtal
program to enhance your training! Currently you will find:
⦿ 4 WEEK BEGINNER CORE
⦿ 4 WEEK INTERMEDIATE CORE (COMING SOON!)
⦿ 4 WEEK ADVANCED CORE (COMING SOON!)
​
⦿ 6 Week Strong At Home Program
⦿ 8 Week Full Body Build
⦿ 8 Week Full Body Build 2.0
⦿ 12 Week Reconnect & Rebuild: Postpartum Core & Pelvic Floor Rehab
⦿ 12 Week Restore: Postpartum Return to Strength Program
​
Current Standalone Programs:
WANT LIFETIME ACCESS?
Purchase any program separately and you
will have lifetime access!
Select Your
Membership
MONTHLY
$34.99
7 Days Free
QUARTERLY
$95.97/ every 3 months
7 Days Free