1:1 Online Coaching
Let's work together to get you feeling your strongest no matter what season you are in.
With 1:1 coaching, you will receive personalized support and guidance every step of the way. Whether you are training through pregnancy, postpartum or beyond, you can rest assured knowing you will receive a program designed by a specialist in the field - keeping your health and goals in mind every step of the way. 1:1 coaching is your opportunity to receive realistic and sustainable results that last a lifetime.
personal programming at your fingertips.
☑️ Customized programming updated every 4 weeks
☑️ Personalized assessments to set you up for success
☑️ Educational content as needed to make sure you're keeping your core & pelvic floor health in mind every step of the way.
☑️ 3-5 workouts/week designed to match your goals and needs
☑️ Weekly & Monthly Check-ins
☑️ Follow your program inside the KFT app
☑️ Direct messaging inside the app
☑️ Track your progress along the way
☑️ Nutritional Guidance
☑️ Optional monthly video call for additional support
how it works
Step 1: Complete a new client intake form
Step 2: Schedule a complimentary 20 minute Zoom Video consultation where we meet face to face and chat more about your goals, how to navigate the app and see if we are a good fit for each other!
Step 3: Receive your invitation to become a 1:1 training client inside the KFT app. You will then be taken through your new client onboarding experience where you begin your personalized assessments.
Step 4: Get started on your program! I ask for about 3 days to design the first phase of your program.
I have worked with clients in person for over a decade now - allowing me to really streamline the online personal training experience.
I have also rehabbed and strengthened myself after back to back pregnancies as a Mama of 2. I know firsthand the challenges that come with Motherhood and the daily demands you need to keep up with. Choosing to train with me means knowing you will be in the hands of an expert who cares and uses programming backed by science to get you reaching your goals every step of the way.
Please know - you do not have to be in seasons of pregnancy or postpartum to train with me. I will customize a program to match your unique goals! So feel free to reach out and I would be happy to chat!
My programs blend rehabilitative strategies alongside strength work to keep you moving and feeling your best.
→Easy Progress Tracking
→Streamlined Program Delivery
→Unlimited support
→Video Demonstration + Coaching cues for every movement
→Built in check-in forms & resource library
You'll never have to wonder if you're on the right track. I'll be there to guide you and make any updates to your program as needed. If something does not feel right or you are experiencing pain, pelvic floor symptoms, etc - I will make sure your program is adjusted for a smoother training experience.
Who is 1:1 online coaching for?
☑️ those who are self-motivated and willing to commit to a program and see it through
☑️ those needing additional support and guidance with their workouts
☑️ those training with special considerations such as pain and/or injury, pelvic floor symptoms and/or dysfunction, etc
☑️ those who value personalized programming with expert knowledge, digestible content & appropriate progressions
