Let's work together to get you finding your strongest self in Motherhood.
You don't need to "bounce back."
You don't need to join a "6 week challenge."
You need a plan that keeps future you in mind so that you can get fit and stay fit longterm.
With 1:1 coaching, you will receive your own personalized plan with guidance and support every step of the way. Kathy will take you through structured and progressive training whether you are just weeks postpartum or even years postpartum.
This is your step by step roadmap to training with longevity in mind so that you can keep showing up for yourself.
No more starting over. It's time to train smarter.
personal programming at your fingertips.
☑️ Completely customized programming
☑️ Personalized assessments to gather baseline & set you up for success
☑️ Educational content as needed to make sure you're keeping your core & pelvic floor health in mind every step of the way.
☑️ Training Calendar
☑️ Weekly & Monthly Check-ins
☑️ Follow your program inside user-friendly app
☑️ Direct messaging with your coach
☑️ Progress Tracking
☑️ Nutritional Guidance - macro tracking (optional), Built in Food Journal + more
☑️ Form feedback so you can master your movements
☑️ Habit tracking - create sustainable habits
☑️ Optional monthly video call for additional support
how it works
Step 1: Complete Coaching Application
Step 2: After you submit your coaching application, Kathy will be in touch to schedule your complimentary 20 minute Zoom Video consultation where we meet face to face and chat more about your goals, how to navigate the app and see if we are a good fit for each other!
Step 3: Receive your invitation to become a 1:1 coaching client inside the training app. You will then be taken through your new client onboarding experience where you begin your personalized assessments, understand the expectations and become familiar with the app.
Step 4: Get started on your program! I ask for about 1 week to design the first phase of your program.
I have worked with clients in person for over a decade now - allowing me to really streamline the online personal training experience.
Moms need more support with their fitness journey. As your coach, I am committed to helping you find the balance so you can stay dedicated to your fitness routine.
You can rest assured knowing that your personalized program will keep your core & pelvic floor health in mind every step of the way.
I have rehabbed and strengthened myself after back to back pregnancies as a Mama of 2. I know firsthand the challenges that come with Motherhood and the daily demands you need to keep up with. Choosing to train with me means knowing you will be in the hands of an expert who cares and uses programming backed by science to get you reaching your goals every step of the way.
Please know - you do not have to be in seasons of pregnancy or postpartum to train with me. I will customize a program to match your unique goals! So feel free to reach out and I would be happy to chat!
My programs blend rehabilitative strategies alongside strength work to keep you moving and feeling your best.
Get started with your personalized experience today.
Your investment matters.
$60 initial deposit (one time payment)
Your initial deposit secures your spot as a 1:1 training client and covers your onboarding process (assessment gathering + findings and getting you set up inside the app.)
$299 / Month 1:1 Coaching
*One on one personalized coaching has a 12-week commitment. This gives you enough time to see and feel progress and ultimately sets you up to make sustainable changes.
→Easy Progress Tracking
→Streamlined Program Delivery
→Unlimited support
→Video Demonstration + Coaching cues for every movement
→Built in check-in forms & resource library
→ Habit tracking
→ Nutrition tracking
→Schedule your monthly Facetime call with your coach directly inside the app
You'll never have to wonder if you're on the right track. I'll be there to guide you and make any updates to your program as needed. If something does not feel right or you are experiencing pain, pelvic floor symptoms, etc - I will make sure your program is adjusted for a smoother training experience.
Who is 1:1 online coaching for?
☑️ those who are self-motivated and willing to commit to a program and see it through
☑️ those willing to be in communication with their trainer often to get the most out of your experience
☑️ those needing additional support and guidance with their workouts
☑️ those training with special considerations such as pain and/or injury, pelvic floor symptoms and/or dysfunction, etc
☑️ those who value personalized programming with expert knowledge, digestible content & appropriate progressions
Meet Kathy
- Postpartum Corrective Exercise Specialist (PCES)
- Bachelor's of Exercise Science
- Certified Personal Trainer (ACSM)
- Certified Pre & Postnatal Coach (GGS)
- Certified Corrective Exercises Specialist (NASM)
- Nutrition Specialist (ISSA)
