What is it?
Build Your Foundation is a Beginner's Guide to strength training. Kathy has helped many clients approach strength training with confidence and zero intimidation for almost a decade now. It is her goal to make training simple for others. She wanted to create a guide to help beginners navigate strength training and she believes it starts with building a solid foundation.
 
What's included?
This guide will walk you through some of the major movement patterns to get started with strength training - Squat, Lunge, Hinge, Push, Pull, Press & Carry. 
Core strengthening
4 Week Progressive Foundations Program to follow at the end of the guide
Introductory pages teaching you the intention behind all major movements along with ways to progress in order to perform with proficiency overtime.
Corrective exercise strategies to compliment your training and prevent injury
Video demonstrations of all exercises
Movement Graphics
 
Equipment Needed:
Because this guide was designed for beginners, Kathy wanted to make this as easy as possible to follow with minimal equipment. All you need is:
Dumbbells and/or Kettlebells
Long Resistance Bands + Mini Resistance bands/hip circles
Mat