Your Rebuild Program is here, Mama.
With Reconnect & Rebuild, you will:
-
Learn how to effectively connect to your deep core system
-
Heal Diastasis Recti or a "belly pooch"
-
Fix rib flare
-
Strengthen your posture
-
Master your basic movement patterns with a supportive core & pelvic floor
-
Rebuild your strongest foundation in Motherhood
This is your Core & Pelvic Floor program that:
-
Uses a whole body approach to healing
-
Gives you a precise plan to follow and takes the guess work out of everything for you
-
Includes follow along and self-paced videos
-
Sets you up for success with digestible, educational content
-
Includes a C-Section & Vaginal Delivery start
-
Gentle enough to begin just weeks postpartum
-
The perfect supplemental program to follow for those months to even years postpartum wanting to rebuild their foundation and learn how to connect to their deep core system. It is never too late to heal !
Reconnect & Rebuild
☑️ Option to add on personalized Assessments
☑️ A complete mini Core Foundations Course to set you up for success
☑️ 12 Weeks of your choice between follow along and self-paced workout options
☑️ Direct Messaging inside the app
☑️ Lifetime Access
Core Foundations
You will be instantly set up for success with a mini Core Foundations course! Learn about your deep core system with 16 digestible educational modules so that you can begin applying what you've learned to exercise and life.
Your own personal experience with unlimited support.
You have the option to add on personalized assessments and re-assessments if you are looking for a more individualized approach on your postpartum journey. Assessments are an opportunity to fine tune your training and receive additional corrective exercises to keep you on track.
Choose from Follow along or self-paced workouts.
Each week, you will safely and effectively progress through your exercises. Here's where you will use a full body approach to healing, building strength and a solid foundation.
PLUS INSTANT ACCESS TO BONUS RESOURCE PROGRAMS WHEN YOU ENROLL!
Gain instant access to resources targeting Return to Running, additional help with Rib Flare, Heaviness in your Pelvic floor or Prolapse and Pain Relief
Join reconnect & Rebuild to heal & create your strongest foundation in motherhood.
The ultimate REBUILD program was meant for you, Mama.
