Let's keep building, Mama.
With Restore, you will:
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Bridge the gap from postpartum rehab to strength
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Transition smoothly and safely back to lifting - whether training in a gym or at home with minimal equipment.
This is your Postpartum Return to Strength program that:
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Uses progressive overload to safely build muscle and strength over 12 weeks
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Gives you a precise plan to follow and takes the guess work out of everything for you
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Provides safe and progressive lifting strategies each week so you know you're on the right track
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Continues to incorporate core & pelvic floor work
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Includes 5 workouts each week - lower body, upper body, full body x2 and core and pelvic floor
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Sets you up for success with digestible, educational content
restore
☑️ Option to add on personalized Assessments
☑️ A complete mini Core Foundations Program to set you up for success
☑️ 12 Weeks of workouts
☑️ 5 Workouts/ week - lower body, upper body, full body x2, core & pelvic floor
☑️ Direct Messaging inside the app
☑️ Lifetime Access
Educational resources
Gain a deeper understanding of your core system so that you can continue to train effectively and without pelvic floor symptoms. Learn about your deep core system with 16 digestible educational modules plus gauge your readiness to return to running and begin testing with a mini program.
Your own personal experience with unlimited support is always an option.
You have the option to add on personalized assessments and re-assessments if you are looking for a more individualized approach on your postpartum journey. Assessments are an opportunity to fine tune your training and receive additional corrective exercises to keep you on track.
5 workouts each week designed to effectively build muscle & strength.
Each week, you will safely progress through your exercises as you return to lifting. There are both GYM and HOME options available - so whether you are training with barbells, squat rack etc or just dumbbells and bands, this program has you covered!
each workout is intentionally designed.
From the warm up to cool down, you can rest assured that your return to strength work will provide you with continued support for your core & pelvic floor, appropriate exercise progressions and intensity each week.
Join restore to keep building your strongest self in motherhood.
You put in the work to rehab your core and pelvic floor after baby. Now it's time to keep the momentum going and continue to build, Mama!
