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Everything you need in one place to keep showing up for yourself.

Whether you're training through pregnancy, postpartum or far into your Motherhood journey - the KFT membership will support you every step of the way. This program is designed to get you training with purpose and intention. You will not find random workouts that give random results. Instead, you'll find programs backed by science with the tools you need to tackle the demands of Motherhood strongly and get you REAL, sustainable results. Become a member and begin building your strongest self in Motherhood.

WHAT'S INCLUDED:

▶︎ Monthly training cycles designed to

get you building strength, lean muscle,

power & improved overall performance.

▶︎ Choose your own workout schedule -

follow along from a 4 day, 3 day or 2 day

training split.

▶︎ Train at a Gym or Home with easy exercise swaps and additional guidance on exercise selection along the way.

▶︎ Access to all standalone strength

programs inside the KFT app. *postpartum

rehab program not included.

▶︎ Access to all supplemental and goal-

specific programs inside the KFT app.

▶︎ Bonus workouts - including follow

along mobility and recovery options.

▶︎ Participate in past & future challenges

▶︎ Receive instant access to any future

programs and goal-specific, supplemental

programs created.

▶︎ Train anywhere, anytime - follow your

workouts on any mobile device.

▶︎ Expert Guidance - designed by a pre &

postnatal specialist, a coach with over a

decade of experience and a Mama who

understands the demands of Motherhood.

▶︎ Join the Community Chat

START YOUR FREE TRIAL

A CLOSER LOOK

New 4 Week Training Cycles

Skill Level: Suitable for all levels

30-60 minute workouts

Train from Home or Gym

4 Day: Lower, Upper, Full Body x2
3 Day: Lower, Upper, Full Body
2 Day: Full Body x2

EQUIPMENT NEEDED

Dumbbells
Bench
Box/Step
Long Resistance Band
Hip Circle or Mini Band
Pilates Ball
Stability Ball

The below list is optional. If you do not have the equipment below, you are able to use the exercise swap and select an exercise using what you have available to you.

Barbell (optional)

Kettlebells (optional)

Cable Machine (Optional)

Squat Rack (optional)

TRX or Rings (Optional)

Medicine Ball (Optional)

You'll be supported through every movement with demonstrations and written coaching cues provided.

Members receive access to all programs inside the app.

If you would like lifetime access to any program, you can purchase it separately.

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