Welcome to
Online Training
A more convenient way to crush your goals.
Basic Packages
Are you tired of trying out online programs that are not personalized to meet you where you're at today?
Do you wish you had a program that was designed to meet your limitations, your experience, fitness level, equipment access and so much more?
Maybe you wish you simply had a trainer in your corner who cared and truly wanted to see you crush your goals- whatever they may be!
Welcome to online training! .... with an actual trainer who has YOUR best interest in mind.
If you're tired of cookie-cutter programs and subscriptions to follow, I've got you covered.
I have plenty of training options for you! Maybe you are the independent type and simply just want someone to take the guess work out of exercise with a customized program to follow? Then my Basic Packages below are for you!
Or maybe you're looking for a little bit more accountability with your training? No sweat, I've got you covered! My Premium Full Support options are designed to make you feel like I am right there with you every step of the way.
And the cool part? You get to pick your time to train, at your convenience with workouts to follow right at your fingertips!
Whatever you need, I'm here for you and I am SO excited to be a part of your fitness journey!
Simply hit that "Get Started" button to fill out an application when you're ready.
Custom Monthly Program
$200/month
*Recurring Monthly Payment (cancel anytime)
✓ Clients will be asked to complete in depth training questionnaire
✓ Customized programming to support your goals, limitations, equipment availability, etc - updated monthly
✓ Program delivered to any mobile device through Train Heroic app
✓ Video Demonstrations of all movements
✓ Warm Ups & Cool Downs Included
✓ Welcome Packet outlining how to successfully train online
✓ The following are NOT INCLUDED: Nutrition coaching, Weekly Check-ins, Functional Movement Assessments, Corrective Exercise Program or Form Feedback
✓ Assessments and re-assessments are NOT INCLUDED in this package; however, if you feel you'd benefit from a movement assessment and/or Pre & Postnatal Assessments without all the added full support/accountability - you can purchase assessments separately for a flat rate of $85. You will receive a document listing my findings along with exercises to help correct and address any areas needing extra attention.
You will receive a training agreement that requires review & signature. Upon completion, you will be emailed a link to get you set up for recurring monthly payments. At this time, Kathy will be designing your program. Your program will be uploaded to the Train Heroic app no later than 1 week after payment has been received.
12 Week Customized Program
$540
*One time payment
SAVE 10%
✓ Purchase 12 Weeks worth of customized programming & save!
✓ Includes all services listed above
✓ Programming is updated monthly
✓ The following are NOT INCLUDED: Nutrition coaching, Weekly Check-ins, Functional Movement Assessments, Corrective Exercise Program or Form Feedback
✓ Assessments and re-assessments are NOT INCLUDED in this package; however, if you feel you'd benefit from a movement assessment and/or Pre & Postnatal Assessments without all the added full support/accountability - you can purchase assessments separately for a flat rate of $85. You will receive a document listing my findings along with exercises to help correct and address any areas needing extra attention.
You will receive a training agreement that requires review & signature. Upon completion, you will receive an invoice/payment request through Venmo or PayPal. Once payment is received, Kathy will begin designing your program. Your program will be uploaded to the Train Heroic app no later than 1 week after payment has been received.
Premium Full Support Packages
Custom Monthly Programming + Full Support
$320/month
*Option to pay Monthly or Weekly
Spots are limited.
✓ Clients will be asked to complete in depth training questionnaire
✓ Customized programming to support your goals, limitations, equipment availability, etc - updated weekly for continuous accountability
✓ Programming is updated weekly to support you every step of the way (modifications are made for vacations, missed training sessions, your feedback, etc. This is one of the best features!)
✓ Program delivered to any mobile device through Train Heroic app
✓ Video Demonstrations of all movements
✓ Warm Ups & Cool Downs Included
✓ Welcome Packet outlining how to successfully train online
✓ Clients have direct access to Kathy (Coach) through instant message feature on Train Heroic app
✓ Nutrition Coaching for additional support.
✓ Weekly Check Ins
✓ Functional Movement Assessments (Including Pre + Postnatal Assessments)
✓ Corrective Exercise Program based off of movement findings to aide in injury prevention, performance & recovery
✓ Form Feedback / Critique on 3 movements every week through Train Heroic App
You will receive a training agreement that requires review & signature. Upon completion, you will be emailed a link to get you set up for recurring monthly OR weekly payments. At this time, Kathy will be designing your program. Your program will be uploaded to the Train Heroic app no later than 1 week after payment has been received.
*Option to pay in full and save an additional $50 or in 2 installments of $422.50
*Most popular
SAVE $115 !
$845
12 Week Program + Full Support
Spots are limited.
✓ Purchase 12 Weeks worth of customized programming & save!
✓ Includes all services listed above for your Premium/Full Support Options
✓ Programming is updated weekly for continuous accountability!
You will receive a training agreement that requires review & signature. Upon completion, you will receive an invoice/payment request through Venmo or PayPal. Once payment is received, Kathy will begin designing your program. Your program will be uploaded to the Train Heroic app no later than 1 week after payment has been received.
*Option to pay in full and save 15% or in 2 installments of $800 or 3 installments of $533
$1,600
24 Week Program + Full Support
Ongoing Coaching Clients Only: 10% discount off monthly training rate & combined monthly training rate for multiple months for Military & First Responders. Thank you for your service!
✓ Purchase 24 Weeks worth of customized programming & save!
✓ Includes all services listed above for your Premium/Full Support Options
✓ Programming is updated weekly for continuous accountability!
You will receive a training agreement that requires review & signature. Upon completion, you will receive an invoice/payment request through Venmo or PayPal. Once payment is received, Kathy will begin designing your program. Your program will be uploaded to the Train Heroic app no later than 1 week after payment has been received.
Please note: It is highly recommend that you perform assessments prior to getting started on your program if you happen to be a pre or postnatal client or new to strength training.
Introduction to Online Training Video :
Amy. F Virginia Beach, VA
Kathy has certainly found her calling with training. She's motivating, inspiring, and truly cares about the success of her clients.
Laura C. San Diego, CA
She took the time to get to know me and my needs, and has created a workout program that has influenced my health and well-being, to the point that I absolutely refuse to miss, or make an excuse not to attend, my twice-a-week sessions with this capable and special woman.
Grace C. Virginia Beach, VA
...She has the heart of gold with all the patience in the world. There's was a time I wanted to give up and Kathy was there to pick me up dust me off and say we can do this.
Bryan M. Virginia Beach, VA
...Anyone not sure about getting a trainer, Kathy is working wonders for me and I highly recommend her!!