Welcome to

Online Training

A more convenient way to crush your goals.

 
Barbells
Custom Monthly Program 
$150/month

 Clients will be asked to complete in depth training questionnaire

✓ Customized programming to support your goals, limitations, equipment availability, etc - updated monthly

 Program delivered to any mobile device through Train Heroic app

✓ Video Demonstrations of all movements

✓ Warm Ups & Cool Downs Included

Welcome Packet outlining how to successfully train online

 The following are NOT INCLUDED: Nutrition coaching, Weekly Check-ins, Functional Movement Assessments, Corrective Exercise Program or Form Feedback

Access to  "Add on Services"  below for additional cost if needed (limit 1 virtual, in-person, or phone session/mo)

✓ Recurring Membership (cancel anytime)

3 Months of Customized Programming
$420

 Purchase 3 months (12 weeks) worth of customized programming & save!

Includes all services listed above

Programming is updated monthly

✓ The following are NOT INCLUDED: Nutrition coaching, Weekly Check-ins, Functional Movement Assessments, Corrective Exercise Program or Form Feedback

One-time payment

Custom Programming + Full Support
$200/month

Spots are limited.

✓ Clients will be asked to complete in depth training questionnaire

✓ Customized programming to support your goals, limitations, equipment availability, etc - updated weekly for continuous accountability

Programming is updated weekly to support you every step of the way (modifications are made for vacations, missed training sessions, your feedback, etc. This is one of the best features!) 

Program delivered to any mobile device through Train Heroic app

 Video Demonstrations of all movements

✓ Warm Ups & Cool Downs Included

Welcome Packet outlining how to successfully train online

Access to  "Add on Services"  below for additional cost if needed (limit 1 virtual, in-person, or phone session/mo)

✓ Recurring Membership (cancel anytime)

Clients have access to Kathy (Coach) 24/7 through instant message feature on Train Heroic app

✓ Nutrition Coaching for additional support.

✓ Functional Movement Assessment

✓ Corrective Exercise Program based off of movement findings to aide in injury prevention, performance & recovery

✓ Form Feedback / Critique on 3 movements every week through Train Heroic App

$560
3 Months of Programming + Full Support 

 Purchase 3 months (12 weeks) worth of customized programming & save!

Includes all services listed above

Programming is updated weekly for continuous accountability!

One-time payment

Add on Services:
30 minute phone check in: $25
30 minute Virtual Session: $35
60 minute Private Session (for locals only):  $50 

Schedule any of the "add on" services above for additional help & accountability.

*Once you complete in depth training application, Kathy will send along a training agreement/liability waiver that will require review & electronic signature. You will also be emailed a detailed Welcome Packet to guide you on how to get started successfully training online!

Ongoing Coaching Clients Only: 10% discount off monthly training rate & combined monthly training rate for multiple months for Military & First Responders. Thank you for your service!

Introduction to Online Training Video :

Amy. F Virginia Beach, VA

Kathy has certainly found her calling with training. She's motivating, inspiring, and truly cares about the success of her clients.

Laura C. San Diego, CA

She took the time to get to know me and my needs, and has created a workout program that has influenced my health and well-being, to the point that I absolutely refuse to miss, or make an excuse not to attend, my twice-a-week sessions with this capable and special woman. 

Grace C. Virginia Beach, VA

...She has the heart of gold with all the patience in the world.  There's was a time I wanted to give up and Kathy was there to pick me up dust me off and say we can do this. 

Bryan M. Virginia Beach, VA

...Anyone not sure about getting a trainer, Kathy is working wonders for me and I highly recommend her!!