Online Training

Service Description

What's included: - Customized training plan updated every 4 weeks - 1: 1 Personalized Coaching - Weekly + Monthly Check-ins - Follow workouts inside the KFT app on any mobile device - Assessments before the design of your program in order to further customize your workouts - Form Feedback - Option to schedule Weekly Coaching Call - Nutritional Guidance - Direct Messaging with your coach - Plus educational content to set you up for success along with access to mini programs inside the KFT app - follow along mobility flows, movement for pain relief, rib flare, return to running and more! *pricing plans vary