Here's what you get...
When you enroll into Reconnect & Rebuild.
Reconnect & Rebuild
☑️ Personalized Assessments at the start of your program
☑️ A complete mini Core Foundations Program to set you up for success
☑️ 12 Weeks of your choice between follow along and self-paced workout options
☑️ Unlimited Support with weekly check-ins and monthly progress re-assessments
Core Foundations
Your first week will walk you through personalized assessments and a complete Core Foundations course. You will learn all about your deep core system with 16 digestible educational modules so that you can begin applying what you've learned to exercise.
Your own personal experience with unlimited support.
You will receive your very own assessments findings page with additional cues, exercises and helpful information to use as you work through your program to make sure you are on the right track every step of the way.
Choose from Follow along or self-paced workouts.
Each week, you will safely and effectively progress through your exercises. Here's where you will use a full body approach to healing and strength.
Live sessions & community chat
Join in on Live Q&A sessions and a community chat for added support and accountability.
PLUS INSTANT ACCESS TO BONUS RESOURCE PROGRAMS WHEN YOU ENROLL!
Gain instant access to resources targeting Return to Running, additional help with Rib Flare, Heaviness in your Pelvic floor or Prolapse and Pain Relief
Join reconnect & Rebuild to heal & create your strongest foundation in motherhood.
Access to Reconnect & Rebuild is by invite only and spots are limited! Only a select few clients are taken on at a time so that every Mama receives a personalized experience.
3 spots left