Programs & 1:1 Coaching

In this program, you will be guided through 24 weeks of combined core & pelvic floor rehab plus return to strength workouts. Also included are 7 educational modules to set you up for ultimate success of your program. You receive instant access to mini programs/additional resources - return to running/jumping, rib flare, movement for pain relief, heaviness/prolapse relief. This is Kathy's signature Postpartum Program and includes 1:1 coaching, full support, personalized assessments, weekly & monthly check-ins, direct messaging, coaching calls & more! Options for both vaginal & c-section deliveries along with both Gym & Home training options.​​

In this program, you will be guided through 12 weeks of core & pelvic floor rehab. Included with the program are 7 educational modules to set you up for success on your postpartum journey. You will have access to your program in a user-friendly app with video demonstrations and cueing. Options for both vaginal & C-Section deliveries.

This is an 8 week strength & hypertrophy program suitable for the Mama 6+ months postpartum and has done diligent rehab. If you're ready to take your training up a notch, build lean muscle, gain strength and find that confidence again inside and outside of the gym - this program is for you. You will find 3 Full Body Strength Days plus 2 Conditioning & Core days each week. Included is a calorie calculator for those wanting to achieve specific aesthetic goals along the way.​​​​

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Get started on your very own personalized strength program to match your needs and goals. You will chat with Kathy about your goals with a complimentary phone consultation. From there, Kathy will email you a detailed intake form to gain more information. You will receive new programming every 4 weeks along with full support, personalized assessments, progress tracking and check-ins to keep you on track!